A Healthy Mind and Body through Belly Button Healing
Through Belly Button Healing and the Intestine Exercise, you will really understand your physiological information and develop your vagus nerve, improving your autonomic regulation, emotional control, and empathy, and you will improve the health of your enteric microbiota to create good symbiotic relationships, and so create harmonious symbiotic relationships with others.
Author:Daniel JamesReviewer:Karan EmeryJan 14, 20219.5K Shares527.8K Views
Approximately 400-600 million neurons exist in our guts. This is called the enteric nervous system. Excluding the brain, which reportedly has approximately 100 billion neurons, the gut has more nerves than any other part of the body, which is why it is also called the "second brain." It is said to have about three times the number of neurons present in a rat's brain. Our guts are smarter than rats!
About 50 Percent of the body's dopamine and 95% of its serotonin is associated with the intestines. Lack of serotonin results and increased difficulty with emotional regulation, which causes a person to have aggressive tendencies. That's why we need to activate our intestinal functions through Belly Button Healing and Intestinal Exercise.
According to recent studies, intestinal microbes are very closely linked to the limbic system, which is an emotional center. There are 100 trillion microbes living in the intestines and, through interactions with the intestines, these microorganisms provide nutrients to the intestinal cells and influence emotion, behavior and the immune system.
Study identifies relationship between enteric microbes and the brain. Microbes produce good hormones when they're healthy, and these hormones interact with nerves of the intestinal mucosa. Hormones cause the production of 5HT, the precursor substance to serotonin. serotonin is secreted as this is delivered to the limbic system.
Accordingly, the condition of the gut has a lot of influence on the emotions because the interplay between enteric microorganisms and the intestines influences the limbic system. To put it simply, a person with a healthy gut also has a good basic emotional state. Scholars also call this system the "Gut-Brain Axis".
Benefits Of Belly Button Healing
The benefits of Belly Button Healing include:• Increased blood and energy circulation• Boosting your energy and vitality• Quieting your mind and gain clarity• Enhanced digestion and detoxification• Relief of pain and stiffness• Improved immunity
By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life.
Through Belly Button Healing and the Intestine Exercise, you will really understand your physiological information and develop your vagus nerve, improving your autonomic regulation, emotional control, and empathy, and you will improve the health of your enteric microbiota to create good symbiotic relationships, and so create harmonious symbiotic relationships with others. All these effects end up leading to improved self-control.
Daniel James
Author
Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging.
With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work.
His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being.
In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active.
His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
Karan Emery
Reviewer
Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field.
With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community.
Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks.
Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
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