Acupoints that work on the stomach
Acupressure has thousands of years of use for a variety of health conditions, including gas, bloating, and other digestive issues.
Author:Stefano MclaughlinReviewer:Sanah ConnorJun 30, 2021155K Shares2.2M Views
Acupressure has thousands of years of use for a variety of health conditions, including gas, bloating, and other digestive issues.
There are almost 30 points on the body that are believed to help improve digestion, reduce abdominal pain, and more.
If you’re interested in trying acupressure for uncomfortable gastrointestinal symptoms, visit a doctor to learn more about how to incorporate this therapy into your treatment.
About Acupressure Points
Traditional Chinese medicine is used not just in China, but worldwide for a long time.
Traditional methods — such as acupuncture and acupressure — are attractive alternatives to some Western procedures in the current holistic health culture.
Acupressure is a kind of traditional Chinese massage therapy that aims to stimulate various bodily pressures.
The massaging of these pressure points should assist to regulate energy flow through the body and impact the general metabolism positively.
Acupression is not only supposed to contribute to gas release but other digestive problems, such as stomach discomfort and constipation, are also thought to be beneficial.
Do Acupressure Points For Gas And Bloating Work?
The amount of research on utilizing acupressure for digestive issues is limited, with the majority of studies focused on acupuncture instead.
Acupressure, on the other hand, has been shown in clinical studies to help with unpleasant digestive symptoms including gas and bloating.
The effects of acupressure on 70 hemodialysis patients with constipation were studied. Patients received acupressure three times per week for four weeks during the trial.
The stimulation of the common abdominal acupressure sites resulted in greater gas release and better bowel function, according to the researchers.
Researchers studied the effects of acupressure on 78 adult mental patients with constipation from 2015 to 2016.
Participants in the research self-administered acupressure for ten days and were evaluated for the severity of their symptoms. According to the findings, those who participated in the acupressure intervention group had fewer constipation symptoms including gas and bloating.
Although evidence suggests that acupressure can help with gastrointestinal problems, further study is needed to fully understand the advantages.
Acupressure Points For Gas And Bloating
Acquisition spots are distributed throughout our bodies along what is known as 'meridians' or energy routes, in Chinese medicine.
Each meridian is the same organ throughout the body, and after its position along the meridian each acupression point is called.
Stimulating the following areas of acupressure through massage will decrease the bloating of trapped gas.
Many of these sites in the acupressure of the stomach, the gut and other abdominal organs are also thought to impact digestive santé.
Zusanli (ST36)
Zuganli, sometimes called ST36, lies on the meridian of the stomach and is said to be influential:
- upper abdominal organs
- parasympathetic nervous system
- master energy
Place of position: 3 cm under the kneecap, 1 cm to the outer edge.
To massage this point:
- Two fingers should be placed on the zusanli point.
- Apply mild, firm pressure to your fingertips in a circular manner.
- Massage for 2–3 minutes on one leg and then the other.
Weishu (BL21)
Weishu, commonly known as BL21, is a meridian on the bladder that is considered to affect:
- abdominal pain
- gastrointestinal disorders
Approximately 6 inches above the small of the back and 1 1/2 inches outward on both sides of the spine is where the point is located.
To massage this point:
- One to two fingers should be placed on the weishu point.
- In a circular motion, apply moderate pressure.
- Massage for 1–2 minutes. Do not massage this point if you have any contraindicated conditions, such as a slipped disk or spine weakness.
Qihai (CV6)
Qihai, or CV6, is a meridian on the conception vessel meridian that is considered to influence:
- lower abdominal organs
- overall energy
Point location: Roughly 1 1/2 inches below the navel.
To massage this point:
- Two to three fingers should be placed on the point's position.
- Move your fingers in a circular motion with mild pressure. It's important not to press too hard on this region because it's sensitive.
- Massage for 2–3 minutes.
Zhongwan (CV12)
Zhongwan, also known as CV12, is likewise on the conception vessel meridian and is said to have an impact on:
- upper abdominal organs
- yang organs, including the bladder and gallbladder
The point is around 4 inches above the navel.
To massage this point:
- Two to three fingers should be placed on the zhongwan point.
- In a circular motion, apply mild pressure, being careful not to push too firmly.
- Massage for 2–3 minutes.
Sanyinjiao (SP6)
On the spleen meridian, Sanyinjiao, commonly known as SP6, is located and influences:
- lower abdominal organs
- parasympathetic nervous system
The point is around 3 inches above the inner ankle bone.
To massage this point:
- One to two fingers should be placed on the sanyinjiao point.
- Apply mild, firm pressure to your fingertips in a circular manner.
- Massage for 2–3 minutes and repeat on the other leg.
Are There Downsides To Acupressure Points For Gas And Bloating?
Acupressure is a generally risk-free method of treatment. Individuals with chronic illnesses such as blood disorders or persistent pain should see their doctor before using acupressure.
Always apply strong yet moderate pressure on the skin when performing acupressure on oneself. Excessive pressure, especially when stimulating sensitive regions, might result in discomfort, bruising, and other side effects.
When To See A Doctor
If you have persistent gas, bloating, or other digestive problems, you should see a doctor to rule out any underlying disorders.
You and your doctor can develop a treatment plan that includes holistic therapy alternatives like acupressure or acupuncture after you know what's causing your symptoms.
Stefano Mclaughlin
Author
Stefano Mclaughlin is a Psychologist focused on mental health, emotional well-being, and healthcare policy. He studied Psychology and Public Health at the University of Massachusetts Amherst, gaining a deep understanding of the intersection between mental health and public policy.
Stefano's mission is clear: he aims to destigmatize mental health discussions, improve access to mental healthcare, and promote emotional well-being for all. Drawing from personal experiences with anxiety and depression, Stefano shares real stories to make mental health topics more relatable and less intimidating.
In addition to his advocacy work, Stefano enjoys delving into books, experimenting in the kitchen, and embarking on new adventures. These hobbies fuel his creativity and inspire fresh perspectives for his advocacy work.
Sanah Connor
Reviewer
Sanah Connor is a Yoga Master and expert in Nutrition, holding a Master of Public Health in Nutrition from Harvard University. With over 15 years of experience in the field, Sanah specializes in creating personalized wellness plans that promote balanced nutrition, mindful eating, and physical fitness for optimal well-being.
Beyond her professional work, Sanah is an avid advocate of holistic living and wellness. She finds fulfillment in practicing meditation, cultivating organic gardening, volunteering for community health initiatives, and indulging in creative writing. These diverse interests reflect her commitment to a well-rounded and fulfilling life, enriching both her personal and professional endeavors.
Her mission is to inspire individuals to make informed choices and embrace holistic wellness for a happier, healthier life journey.
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