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Become A Healthy Poker Player - Win Mentally And Ace Games

Playing poker is fun, profitable, and social for its participants. On the other hand, poker does not offer its devotees any means of physical fitness. We offer you tips to become a healthy poker player.

Author:Gordon Dickerson
Reviewer:Paolo Reyna
Nov 10, 2022
For the first time in 17 years, the World Series of Poker will return to the Strip, setting the stage for a monumental year in 2022. With so many upcoming poker events, both live and online, it's crucial that players be in peak condition.
If you want to aim for the gold, but are worried about your health and happiness, here are some steps to become a healthy poker play.

5 Tips To Become A Healthy Poker Player

Change Your Diet Mentality

A hand opening two King cards with poker chips
A hand opening two King cards with poker chips
There are a lot of people who have problems maintaining a healthy weight, and it usually boils down to two things: not getting enough exercise and eating poorly.
Poker players, who frequently put in long hours at the felt, especially benefit from a well-balanced diet. If you know you won't be able to get enough sleep for a while, it's important to keep your long-term energy levels high and eat well to prevent disease.
Diet can be an issue in a foreign nation while you're there for a week to play poker. Instead of focusing solely on finding a few specific foods, it is much more useful to learn which food groupings will benefit you and when you should consume them.

Build An Exercise Routine

Regular exercise has positive effects on both the body and the mind, so it's important to find an exercise routine that you can do no matter where you are or what time of day it is.
In order to use weight equipment or go for a run, for example, you need to go somewhere other than your bedroom. Long runs and strenuous physical workouts require dedication that isn't always simple to find, and that can not mesh well with long hours on the internet or live felt.
Thus, short bursts of physical activity can have a significant positive effect. Do your best to maximize the time you have available for exercise. You may find extremely effective, yet short, workouts on the internet, so find the ones that work best for your body and get to it!

Practice Mindfulness

How to Practice Mindfulness

Everyone who plays poker uses some type of meditation or yoga to help them focus on the present while navigating the pitfalls of the game. Not only elite athletes can benefit from yoga's ability to prolong their physical prime.
Asanas (yoga postures) are movements aimed at opening up tight muscles. Some of the most successful athletes have credited yoga with extending their careers.
Meditation calls for very much less physical exertion. In reality, complete immobility is necessary, as the goal is to quiet the mind using methods such as chanting or simply breathing exercises. There are several useful apps available for smartphones that can assist with this.

Live Off The Land

It's easy to lose sight of the fact that the simplest things are frequently the best for us as we embrace technology, convenience, and advancement.
Disengaging from stressful or exhausting activities, such as putting down your iPad and picking up a book even if it's about poker, or shutting off internet poker and playing a home game, will leave you feeling more refreshed and ready to concentrate.

Embrace The Outside World

This may seem like the most basic piece of advice for a healthy lifestyle, but spending time outside on a daily basis is crucial if you want to maintain your strength and fitness. Outdoor activity has several health benefits for people.
Whether you have free reign to come and go as you like or are confined to a small area, being out and about will enhance your oxygen intake and fitness levels.
Exercising in the fresh air, even if only for a short stroll, has been shown to reduce cortisol levels and, in turn, stress. There is no limit to the benefits of being outside, especially considering that up to 40% of people in the United States are low in Vitamin D.

People Also Ask

Is Poker Good For Your Health?

People often think of poker as a game of chance, but it is also a game of skill. Poker can be good for your mind and body in many ways. The game can help you get better at making decisions, math, and thinking about the big picture. Poker can also help you remember things and think things through.

Does Poker Require High IQ?

To be good at poker and win money, you need to know more math and logic than the average person. Still, a strong work ethic is more important than natural intelligence if you want to get good at a game.

Is Poker Good For Your Brain?

Studies have shown that playing poker can cut your chances of getting diseases of the brain like Alzheimer's by more than 50%. Poker is like doing push-ups for the brain. It makes your brain stronger and keeps your nerve cells safe.


If you focus on taking a lot of small steps in the right direction in 2022, you can become healthier and maybe even a better poker player. Let's face it: Poker is a very sedentary game where people sit around for long periods of time without burning many calories.
Poker can also be a very stressful game that requires a lot of focus and the ability to make quick decisions. Now that we have given 5 tips to become a healthy poker player, you can now use them.
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Gordon Dickerson

Gordon Dickerson

Gordon Dickerson, a visionary in Crypto, NFT, and Web3, brings over 10 years of expertise in blockchain technology. With a Bachelor's in Computer Science from MIT and a Master's from Stanford, Gordon's strategic leadership has been instrumental in shaping global blockchain adoption. His commitment to inclusivity fosters a diverse ecosystem. In his spare time, Gordon enjoys gourmet cooking, cycling, stargazing as an amateur astronomer, and exploring non-fiction literature. His blend of expertise, credibility, and genuine passion for innovation makes him a trusted authority in decentralized technologies, driving impactful change with a personal touch.
Paolo Reyna

Paolo Reyna

Paolo Reyna is a writer and storyteller with a wide range of interests. He graduated from New York University with a Bachelor of Arts in Journalism and Media Studies. Paolo enjoys writing about celebrity culture, gaming, visual arts, and events. He has a keen eye for trends in popular culture and an enthusiasm for exploring new ideas. Paolo's writing aims to inform and entertain while providing fresh perspectives on the topics that interest him most. In his free time, he loves to travel, watch films, read books, and socialize with friends.
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