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How Can You Get Rid of Cankles

Wonder what causes cankles? Read about it below and find out how you can get rid of them!

Author:Daniel James
Reviewer:Karan Emery
Oct 04, 2023
7.5K Shares
268.4K Views
According to Merriam Webster Dictionary, canklesare described as ankles that are thick and broad with no distinguishable separation between them and your calves. Canklescan be caused by a number of reasons but here are some common ones:
  • Genetics can play a huge part in the distribution of fat inside your body. If you noticed that some of your family members have cankles,there may be a chance that you can get them too.
  • Continuous or sudden weight gain can also be the cause of cankles.Changing your lifestyle and diet, or being pregnant can result in the added fat around your ankles.
  • Look into your current medication. An immediate change in what you take for your health may lead to swelling between your calves and ankles as this could change your body’s fluid retention.
  • In very rare situations, canklescan also be a sign of something more serious like heart or kidney failure.
Now that you know how canklescan form, let’s discuss different tips and ways on how you can get rid of them!

Include Leg Exercises In Your Daily Routine

Research shows that our bodies can easily develop extra fat between our calves and ankles. If full-body workouts aren’t your thing, it is at least important for you to make sure that you incorporate leg movements within the day, even if it’s just by walking a few blocks away from home, or maybe even jumping rope. Research on leg workouts that include lunges, calf raises, and plié squats and make a habit out of it!

Avoid Consuming Too Much Sodium

Although sodium is an essential nutrient that we need in order to maintain a good balance of body fluids as well as help our brain function, too much of it can escalate your blood pressure. It also holds extra fluid inside our bodies that may cause problems for our hearts. This is why it is best to steer clear from processed food like sodas, canned goods, fast food, and chips as much as you can so as to avoid cankles.

Drink Up On Organic Diuresis Fluids

Green and black tea including dandelion extract and even parsley tea are examples of liquids that can help your body get rid of unnecessary fluids inside your body. Given that water retention is one of the causes of having cankles,consuming diuresis fluids may help eliminate the problem.

Shift To A Healthy Diet

Aside from avoiding foods that contain a lot of sodium, looking into how much carbohydrates you consume that include a great amount of sugar and starch is important because this may also cause your body to keep more water. Eating more vegetables filled with fiber in replacement of unhealthy and salty food will keep you full for a longer period of time thus, making you eat fewer snacks before mealtime. Not only will you get rid of your cankles,but you will also develop a strong body, a keen mind all while slowing down the process of aging.
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Daniel James

Daniel James

Author
Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging. With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work. His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being. In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active. His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
Karan Emery

Karan Emery

Reviewer
Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field. With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community. Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks. Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
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