5 Healthy Living Tips for the Summer Season
Winter is finally in the rearview mirror, and everyone is looking forward to getting out and about during the summer season.
Author:Daniel JamesReviewer:Karan EmeryMar 22, 202225.8K Shares1M Views
Winter is finally in the rearview mirror, and everyone is looking forward to getting out and about during the summer season.
While the longer, lazier days of summer might not be as stress-free as they were when you were a child, even parents tend to adopt a schools-out attitude when the days get longer, and the temps start to rise.
Many people don't realize that the laidback days of summer are the perfect time to start living healthy and beef up your immune system.
Follow our tips below if you're looking to live healthy this summerand take full advantage of the health benefits summer brings.
Add A Berry Boost To Your Diet
You already know that eating right is essential to being healthy, and there are many, many ways to do it out there. From air fryer recipesso you can still enjoy the taste of fried food without the unhealthy consequences to staying hydrated, there's a lot to choose from.
If you're looking for an added way to live healthy this summer, add a berry boost to your diet. A good mix of blackberries, blueberries, raspberries, or strawberries will give you a healthy boost in antioxidants if eaten every day.
Not only are they good for you, but they're a cool, refreshing treat on a hot summer's day.
Exercise Outside
After being cooped up all winter, it's a great idea to get out and about and get some summer sunshine. Even if it's just taking a walk around the block in the mornings and after dinner, you'll be surprised how much happier and healthier you'll feel when the day is done.
Pick one activity to do daily, whether it's walking, hiking, or swimming, and alternate if you get bored. Of course, you can still go to your group exercise classesweekly; just make sure to get out and have fun in the sun at the same time.
Stay Up To Date On Vaccines
Just because it's summertime doesn't mean that Covid can't rear its ugly head. So if you haven't gotten the vaccine, do it now, or if you have and are due for a booster shot, don't skip it just because the sun is shining and you feel fine.
The booster doesn't last as long as you think, and you can still get sick with Covid or one of the variants, especially when you're traveling on vacation and around a bunch of other people.
Take An Overdue Vacation
Science has proven that stress is a killer, and stress tends to build quite a bit during the cooped-up winter season.
Now that restrictions have been lifted, this upcoming summer is the perfect time to take that long-overdue vacation you were planning before Covid-19 descended on the world.
Vacations have quite a few health benefits, including relaxation, less stress, and the ability to lower your blood pressure and heart rate as well.
Taking that long overdue vacation this summer will help you unwind, and it might just save your life.
Sleep Well
Along with the sunny days of summer, you get longer hours of daylight, which tempts most people to readjust their sleep schedule. But, unfortunately, that's not the best idea if you want to stay healthy.
Instead, keep your normal bedtime and normal wake-up time, and remember not to drink alcoholic drinks within three hours of your bedtime.
It's also best to avoid taking naps during the day if you want to be able to sleep well at night.
These are just a few tips to help you become or stay healthy during the summer season to come. But, remember, even being out in the sun and active isn't going to keep you healthy if you don't take care of yourself in the process.
Daniel James
Author
Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging.
With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work.
His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being.
In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active.
His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
Karan Emery
Reviewer
Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field.
With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community.
Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks.
Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
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