How Malnutrition Affects Your Health
Malnutrition is a condition that results from eating a diet which does not supply a healthy amount of one or more nutrients. How Malnutrition Affects Your Health
Author:Karan EmeryReviewer:Daniel JamesJan 18, 20211.2K Shares604.9K Views
Malnutrition is not the problem of any particular section of this world. If we pay close attention then we can find that this issue does not know any boundaries. Any person who is not eating healthy food can face this problem.
We can find a number of options if we are looking for healthy food. However, most of us are so busy in our day-to-day life that we hardly pay any attention to it. It is the reason that we eat whatever available without thinking that how it is going to affect our body. Processed foods are easily available in the market and many of us do not think twice before eating them. These kinds of foods do not have necessary nutrients and it affects the health badly. Malnutrition can really be hazardous for health and it can give a number of difficulties.
Starvation is the type of malnutrition and it is among the most familiar type of malnutrition. It is a condition where people do not get the required amount of food for a long time which can be highly unsafe. The eventual outcome can be deadly in this case. There are a number of underdeveloped countries in this world that are facing this big problem.
Poverty is the main reason here and people do not have enough money to buy an adequate amount of food for themselves as well as for their families. The other reason is limited resources where people may have money but the resources are not enough to get an adequate amount of food. Natural disasters, political reasons, and war between the countries are the reasons due to which people face the trouble of starvation.
Nowadays most people are spending money on healthcare products but they are ignoring the fact that they can save this additional amount if they choose the correct things to eat. If we do not eat the required balanced diet then we can be forced to use healthcare products. Malnutrition affects the level of glucose in our body which in turn can be dangerous for the level of protein.
The level of required fats also reduces during this period. Therefore we can say that eating disorders, as well as non-availability of food, are the reasons for malnutrition. The organs of our body stop the work individually and the overall consequences are extremely dangerous. The required steps should be taken on time to avoid any unwanted results.
Our body should get carbohydrates, minerals, and various other important nutritions which we discussed so that we can live a healthy life. The requirement of nutrition is different for every person. Therefore for a healthy body, it is useful to discuss it with the physician and follow the diet chart. Take the step right now and enjoy a better tomorrow.
Karan Emery
Author
Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field.
With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community.
Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks.
Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
Daniel James
Reviewer
Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging.
With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work.
His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being.
In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active.
His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
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