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From Internet Meme To Real Life - How Old Is Gigachad

How old is GigaChad? Find out the real age of the internet sensation in this comprehensive blog post.

Author:Emily Sanchez
Reviewer:Elisa Mueller
Nov 13, 2023
One of the most asked questions about Gigachad is that how old is Gigachad? This blog post answers that question and more.
GigaChad, the enigmatic figure whose name has become synonymous with internet culture, is not just a mere meme but a complex online persona with a fascinating backstory. This nickname, often associated with a photoshopped model exuding masculinity, confidence, and physical perfection, has captured the collective imagination of internet users worldwide. But who is the man behind GigaChad, and how old is he?
In reality, GigaChad is a product of the artistic vision of Russian photographer Krista Sudmalis, as part of her project titled 'Berlin. 1969/Ernest Khalimov.' This project involves a series of meticulously photoshopped images featuring various models, including the iconic figure now known as GigaChad. It's within this realm of digital artistry that the legend of GigaChad was born, offering a glimpse into the ever-evolving landscape of internet culture.
The online persona of GigaChad is characterized by a portrayal of a muscular, chiseled-jawed man emanating unwavering self-confidence. Beyond the realm of humor and satire, GigaChad has come to symbolize concepts of masculinity, alpha status, and physical perfection in the digital age. This captivating blend of artistry and internet culture has left many intrigued and wondering about the real age of the man behind the legend.
There are a number of reasons why GigaChad is so popular. First, he is incredibly attractive. His muscular physique, chiseled jawline, and confident expression make him the epitome of physical perfection for many people. Second, GigaChad is a symbol of masculinity and alpha status. He represents everything that many people associate with being a man: strength, confidence, and dominance. Third, GigaChad is a mystery. His real name is not publicly known, and he rarely speaks out to the media. This adds to his mystique and makes him even more fascinating to people.

GigaChad Real Name

GigaChad real name is Ernest Khalimov.

About Ernest Khalimov

Ernest Khalimov is a real person, a model, and actor who gained notoriety as the face of the internet meme and online persona known as GigaChad. Ernest Khalimov is a Russian bodybuilder and fitness model who is known for his muscular physique and chiseled jawline. He is the man behind the GigaChad meme, which has become a popular internet sensation in recent years.

Ernest Khalimov Become Known As GigaChad

In 2017, Russian photographer Krista Sudmalis released a series of photoshopped photographs of Khalimov as part of her art project Sleek'N'Tears. The photos were heavily edited, but they quickly went viral due to Khalimov's already impressive physique and features.
Internet users began to call Khalimov "GigaChad" because of his exaggerated physical features and confident expression. The meme quickly spread across the internet, and Khalimov became an international sensation.
Khalimov has said that he is both amused and flattered by the GigaChad meme. He has also said that he is aware that the meme is a photoshopped version of himself, but he does not mind.
GigaChad's real name was not publicly known for several years, but he eventually revealed it himself in a 2020 interview. He has said that he is proud of his association with the GigaChad meme, and he believes that it has helped to promote his fitness career.
Khalimov is now a popular social media influencer and fitness model. He has over 1 million followers on Instagram, where he shares photos and videos of his workouts and lifestyle.
Khalimov is also a successful businessman. He has his own line of fitness apparel and supplements. He is also a co-founder of Sleek'N'Tears, the art project that launched the GigaChad meme.

How Tall Is GigaChad

Ernest Khalimov stands at a height of 180 centimeters, which is approximately equivalent to 5 feet and 11 inches. This stature places him above the average height for adult males in Russia, where the typical height measures around 175.6 centimeters (or roughly 5 feet 9 inches).

Weight Of GigaChad

GigaChad's weight falls within the range of approximately 85 to 90 kilograms, which is equivalent to 187 to 198 pounds. This weight range is generally considered healthy for someone of his height and build.
It's important to note that individual weight goals can vary based on personal health, fitness objectives, and other factors. What is most important is that individuals take steps to maintain their overall health, which can include a combination of a balanced diet, regular physical activity, and attention to factors like body mass index (BMI) and body composition.
In the case of GigaChad, his weight within the estimated range aligns with a healthy lifestyle for someone of his height and build. However, it's essential to remember that the GigaChad persona is a fictional creation and not representative of any real person's physical characteristics.

GigaChad's Body Fat Percentage

GigaChad's body fat percentage is estimated to be within the range of approximately 10 to 12 percent. This is a notably low body fat percentage, and it contributes significantly to his strikingly muscular and chiseled physique, which has become a defining characteristic of the GigaChad persona.
Ernest Khalimov's remarkable physical condition is the result of a combination of factors, including diet, exercise regimen, and genetics. To maintain such a low body fat percentage, Khalimov adheres to a strict dietary plan. His diet emphasizes a high intake of protein while keeping carbohydrates to a minimum. This nutritional approach supports muscle growth and helps to keep body fat levels low.
In addition to his diet, Khalimov engages in a rigorous and disciplined exercise routine. His workout regimen focuses on compound exercises, which are exercises that engage multiple muscle groups simultaneously. This approach not only helps him build and maintain muscle but also contributes to fat reduction and an overall sculpted appearance.
Genetics also play a crucial role in Khalimov's impressive physique. Some individuals naturally possess a lower body fat percentage and higher muscle mass due to their genetic makeup. Khalimov's genetic predisposition to lower body fat levels and increased muscle mass allows him to achieve and maintain his striking appearance more easily than many individuals.
It's important to note that the GigaChad persona represents an idealized, exaggerated archetype and is not reflective of the physique of any real person. The information provided here is a general explanation of how such a physique might be achieved in the real world. Individuals should always approach diet and exercise with consideration for their own unique circumstances and consult with healthcare professionals if they have specific health or fitness goals.

GigaChad Age

How Old Is GigaChad

Ernest Khalimov, the man behind the GigaChad meme, was born on March 11, 1989. This makes him 34 years old as of November 4, 2023.
GigaChad was born in Russia. He grew up in a small town and began working out at a young age. He developed a passion for fitness and bodybuilding, and he eventually became a professional fitness model.

Tricks GigaChad Used To Stay So Young

GigaChad stays so young by following a healthy lifestyle. He eats a balanced diet, exercises regularly, and gets enough sleep. He also avoids smoking and drinking alcohol.
In addition to his healthy lifestyle, GigaChad also has good genetics. He naturally has low body fat and high muscle mass. This means that he is able to maintain his youthful appearance more easily than most people.

GigaChad's Fitness Routine

Gigachad photographed by Krista sudmails
Gigachad photographed by Krista sudmails

GigaChad Work Out

GigaChad works out six days a week, typically for one to two hours per session. He focuses on compound exercises that work multiple muscle groups at once. Some of his favorite exercises include:
  • Squats
  • Deadlifts
  • Bench press
  • Overhead press
  • Pull-ups
  • Barbell rows
GigaChad also includes cardio in his workout routine, but he does not do as much cardio as some other bodybuilders. He believes that cardio can be too catabolic, meaning that it can break down muscle tissue.

GigaChad's Favorite Exercises

GigaChad's favorite exercises are the ones that allow him to lift the most weight. He believes that the best way to build muscle is to lift heavy weights and to progressively overload his muscles.
Some of GigaChad's favorite exercises include:
  • Squats- Squats are a compound exercise that works the quadriceps, hamstrings, glutes, and core. GigaChad squats with a heavy barbell on his shoulders.
  • Deadlifts- Deadlifts are another compound exercise that works the hamstrings, glutes, lower back, and core. GigaChad deadlifts with a heavy barbell on the ground.
  • Bench press- The bench press is a compound exercise that works the chest, triceps, and shoulders. GigaChad bench presses with a heavy barbell on his chest.
  • Overhead press- The overhead press is a compound exercise that works the shoulders and triceps. GigaChad overhead presses with a heavy barbell over his head.
  • Pull-ups- Pull-ups are a bodyweight exercise that works the back and biceps. GigaChad does weighted pull-ups to make the exercise more challenging.
  • Barbell rows- Barbell rows are a compound exercise that works the back, biceps, and forearms. GigaChad does barbell rows with a heavy barbell on the ground.

GigaChad Food To Stay In Shape

GigaChad follows a strict diet that is high in protein and low in carbohydrates. He eats plenty of lean meats, fish, vegetables, and healthy fats. He avoids processed foods, sugary drinks, and unhealthy fats.
Here is a sample of GigaChad's daily diet:
  • Breakfast - Omelet with vegetables and cheese
  • Lunch- Grilled chicken breast with brown rice and vegetables
  • Dinner- Salmon with roasted vegetables
  • Snacks- Nuts, berries, and yogurt
GigaChad also drinks plenty of water throughout the day. He believes that staying hydrated is essential for muscle recovery and overall health.
GigaChad's fitness routine and diet are not for everyone. However, they are effective for him, and they have helped him to achieve his physique goals.

Did GigaChad Died

GigaChad is not dead. He is alive and well, and he continues to be a popular social media influencer and fitness model.

The Rumor About GigaChad Death

The rumor that GigaChad died started in 2022, when a fake news article was published claiming that he had been killed in a car accident. The article quickly went viral, and many people believed it to be true.
However, the article was a hoax. GigaChad was never in a car accident, and he is not dead.

GigaChad Response To The Rumor Of His Death

GigaChad responded to the rumor of his death with a sense of humor. He posted a photo of himself on Instagram with the caption "Still alive, still kicking."
He also said in an interview that he was not surprised by the rumor. He said that he is a public figure, and that it is normal for rumors to be spread about him.

Reason Behind Quick Spread Of GigaChad Death Rumors

The rumor that GigaChad died spread so quickly because it was sensationalized by the media. Many news outlets published articles about the rumor, and some of them even claimed that it was true.
The rumor also spread quickly on social media, where people shared it without verifying its legitimacy.

Frequently Asked Qustions - How Old Is Gigachad

What Is GigaChad's Social Media Handle?

GigaChad's Instagram presence can be found under the handle @berlin.1969. This particular Instagram account serves as a portal into the world of the "Berlin. 1969/Ernest Khalimov" project and the digital artistry created by Russian photographer Krista Sudmalis.

What Is GigaChad's Net Worth?

GigaChad's estimated net worth is approximately $1 million, a figure that reflects not only the influence and recognition he has gained within the online world but also the broader impact of the persona on various internet communities.

What Is The Female Version Of Gigachad?

A gigachad is usually described as an attractive, physically fit, and confident individual with a good sense of fashion. This term is most commonly used to describe men. The female equivalent of a gigachad is often referred to as a gigastacy. (Or sometime as a “gigastachette”, “gigastace” or a “gigafemme.”).


The question "How old is Gigachad" unveils a unique intersection of digital artistry and internet culture. While Ernest Khalimov, the real-life model behind the iconic online persona, is indeed 34 years old as of November 4, 2023, it's essential to recognize that GigaChad represents more than just a person; it symbolizes the ever-evolving landscape of online creativity and the ability of art and humor to captivate and resonate with internet users worldwide.
As an embodiment of the idealized archetype, GigaChad has left a lasting mark on the digital realm, embodying characteristics of masculinity, confidence, and physical perfection, making him an enduring and intriguing figure in the world of internet culture. The age of Gigachad may be known, but the impact of the persona extends far beyond mere numbers, reminding us of the boundless creativity and fascination that the internet can inspire.
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Emily Sanchez

Emily Sanchez

Emily Sanchez, a Fashion Journalist who graduated from New York University, brings over a decade of experience to her writing. Her articles delve into fashion trends, celebrity culture, and the fascinating world of numerology. Emily's unique perspective and deep industry knowledge make her a trusted voice in fashion journalism. Outside of her work, she enjoys photography, attending live music events, and practicing yoga for relaxation.
Elisa Mueller

Elisa Mueller

Elisa Mueller, a Kansas City native, grew up surrounded by the wonders of books and movies, inspired by her parents' passion for education and film. She earned bachelor's degrees in English and Journalism from the University of Kansas before moving to New York City, where she spent a decade at Entertainment Weekly, visiting film sets worldwide. With over 8 years in the entertainment industry, Elisa is a seasoned journalist and media analyst, holding a degree in Journalism from NYU. Her insightful critiques have been featured in prestigious publications, cementing her reputation for accuracy and depth. Outside of work, she enjoys attending film festivals, painting, writing fiction, and studying numerology.
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