How To Fight Inflammation And Pain Without NSAIDs
Giving up NSAIDs - what are the options?
Author:Daniel JamesReviewer:Karan EmeryOct 09, 2023273 Shares136.4K Views
NSAIDs are used to manage arthritis inflammation and/or pain. But according to a Danish study, heart attack survivors who used NSAIDs greatly increased their risk of a second heart attack, even if the use was brief.
Naproxen Sodium (Aleve), has been associated with slightly less risk than other NSAIDs, but researchers were motivated to find an anti-inflammatory/pain reliever alternative that had even less risk and proven results.
Herbs And Other Anti-Inflammatory Supplement Options
Curcumin
Rheumatoid and Osteo Arthritis. A COX-2 inhibiting extract of the herb turmeric, it is a powerhouse antioxidant, anti-inflammatory and immune modulator with multiple circulatory system and heart benefits. Mildly anticoagulant.
Ginger
Rheumatoid and Osteo Arthritis. Another COX-2 inhibitor, but not as many cardio benefits as curcumin.
Cat's Claw
Rheumatoid Arthritis. This herb, like some prescription drugs that lower the immune system response, is a TNF inhibitor. As with them, there have been some health issues.
Boswellia
Osteo Arthritis. Studies indicate definite pain relief for OA, and other possible benefits.
Quercetin
An antioxidant and anti-inflammatory that helps with cholesterol and atherosclerosis, it is also an anticoagulant, so caution is advised w/ blood thinners.
Resveratrol
An antioxidant that aids in normalizing anti-inflammatory response, it also improves blood vessel elasticity and reduces risk of developing atherosclerosis. Studies indicate life span extension in animals as well as human cells.
Systemic Oral Enzyme Formulations
Have been used predominately in Europe for roughly 30 years. Studies show reduction of inflammatory marker C-reactive proteins (and pain), along with helping to tune up the immune system, dissolve plaque, and other circulatory system benefits. May overlap with ACE inhibitors and blood thinners.
But be sure to check with your doctor first before trying any supplements or alternatives.
Daniel James
Author
Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging.
With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work.
His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being.
In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active.
His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
Karan Emery
Reviewer
Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field.
With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community.
Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks.
Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
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