How to Get Glowing Skin
Glowing skin can make us look healthier, happier, and more confident. Although there are many products on the market that can help you achieve this effect, nothing beats your skin’s natural radiance. Here are some tips on how to get glowing skin.
Author:Daniel JamesReviewer:Karan EmeryNov 02, 20212.5K Shares417.5K Views
Glowing skin can make us look healthier, happier, and more confident. Although there are many products on the market that can help you achieve this effect, nothing beats your skin’s natural radiance. Here are some tips on how to get glowing skin.
Make Healthy Lifestyle Changes
Lifestyle habits play a huge role in skin health. There are certain things that you may be doing (or not doing) that could affect your skin’s appearance.It’s important to get an adequate amount of sleep. The National Sleep Foundationrecommends healthy adults to get 7-9 hours of shut-eye every night. Lack of sleep can contribute to dark circles and puffiness.
Hydration also plays a key role in your skin’s appearance. Not drinking enough water can lead to dryness, flaking, puffiness, wrinkling, and other undesirable effects. Staying on top of your water intake can keep your skin looking plumper and reduce signs of aging.
Consider making some dietary changes. Sugar and alcohol are both known to take a toll on the appearance of our skin. For those who are lactose intolerant, dairy might contribute to breakouts. Increasing your intake of fresh fruits and vegetables — and, essentially, the vitamins and nutrients that come with them — might also be beneficial to your skin.
Establish A Skin Care Routine
For that radiant glow, it’s important to follow a skin care routine. But where do you begin? Your routine should consist of a cleanser, exfoliator, toner, and moisturizer.
A good cleanser will keep skin clean without drying it out. Opt for mild or gentle products. As a general rule of thumb, stay away from foaming moisturizers. They tend to strip away your skin’s natural oils and moisture.
Exfoliating is also necessary to achieve radiance. Removing dead skin cells and oil build-up can help moisturizers and other products penetrate deeper into the pores. It can also help smooth out and rejuvenate the skin, enhancing its natural shine. Be sure to look for an exfoliator containing glycolic acid, which helps hydrate.
Though it might not seem necessary, a toner can also help you get glowing skin. Using a toner gently cleanses the skin and minimizes pores, allowing it to absorb any moisturizing products. The right toner also won’t strip your skin of its natural moisture.
Moisturizing is essential to any brightening skin careroutine. When skin isn’t moisturized, it looks dry and dull — the complete opposite of radiant. During the dry months of winter, you might even consider moisturizing more than once a day. Experts recommend applying moisturizer on top of a hyaluronic acid serum for ultimate hydration.
Be sure to use a sunscreen with at least 15 SPF every time you go outside — even in winter. The sun’s harmful rays may do more than cause skin cancer; they can also lead to damage, wrinkles and other signs of premature aging.
Talk To Your Doctor
If you’ve tried these tips without success, consider talking to a licensed healthcare provider. Certain medical problems can contribute to lifeless-looking skin. Instead of trying to self-diagnose, ask your doctor to run bloodwork. Anemia, vitamin B12 deficiency, and autoimmune diseases like lupus can all be contributing factors. Certain medications, cancer, blood clots, and respiratory diseases might also cause pale, dull skin and mess up your complexion.
Making lifestyle changes and establishing a skin care routine can help you achieve that naturally radiant skin we all desire. If these tips don’t help, consider talking to a doctor about any underlying medical conditions. A dermatologist may also be able to help you determine what your skin care regimen is lacking.
Daniel James
Author
Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging.
With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work.
His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being.
In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active.
His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
Karan Emery
Reviewer
Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field.
With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community.
Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks.
Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
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