How To Move On From The End Of A Relationship
The end of a romantic relationship, whether you were married or living separately, can be tough to deal with. In fact, separation and divorce are widely considered to be one of the most stressful events we face in our lives - often resulting in great emotional turmoil, even if you end things on good terms.
Author:Dexter CookeReviewer:Darren McphersonApr 13, 202273.4K Shares1.6M Views
The end of a romantic relationship, whether you were married or living separately, can be tough to deal with. In fact, separation and divorce are widely considered to be one of the most stressful events we face in our lives- often resulting in great emotional turmoil, even if you end things on good terms.
This is likely due to the fact that a breakup results in very sudden changes in your life regarding your current situation and future plans. For example, you may have to move out of the home that you have shared for some time. Alternatively, you may have to envision a future for yourself without your partner, which may be very different from the plans you once had for yourself. As a result, it can be hard to get yourself back out there again after one relationship has come to a close - but that doesn’t mean you have to be single forever.
With that in mind, here are some top tips that you can use to move on after the end of a relationship.
Deal with the practicalities of the break-up.Before you can start to move on from the relationship, you have to ensure that you close not just this chapter of your life but the book itself. This means that you have to deal with any of the practicalities and legalities associated with your break-up so that you can give yourself the fresh start you deserve. For example, this could mean that you need to reach out to a Divorce lawyer boise, who can help you process all of the necessary documentation to start living your life as a single adult. During this time, you also need to work on dividing your assets, though your lawyer will be able to talk you through this.
Give yourself some time to grieve.Grief comes in many different forms throughout our lives and does not necessarily occur only when someone passes away, but also when a relationship comes to an end. As a result, it's crucial that you learn how to cope with griefinstead of trying to simply move on right away. If you’re sad - allow yourself to feel sad. If you’re angry - be angry. Don’t bottle up your emotions, as this will only allow them to worsen over time. Instead, find healthy ways to manage them. For example, going for a walk each day could be a great way to clear your head and improve your mental wellbeing. Alternatively, many adults find that artistic hobbies (painting, sketching, etc.) can be a great outlet for stress, sadness, and anxiety. They provide you with an easy way to express yourself and get lost in the moment.
Focus on YOU.It can be hard to put yourself first - especially if you are a person who is naturally quite caring and attentive towards others. However, putting yourself first is essential when you are experiencing a break-up. There are various reasons for this. Firstly, you are no longer trying to mold yourself around your partner or your happiness, meaning you have to re-learn who you are as a single person. Taking the step to focus on yourself - whether that means re-engaging with old hobbies or participating in self-care is also a great way to boost your confidencemoving forward, as it helps you fall in love with YOU all over again. Remember, your relationship with yourself is paramount to any other, as it is the longest relationship you will experience in your life.
Talk to someone.Many people find breakups and divorces to be incredibly isolating, especially if you and your ex-partner share a lot of mutual friends. After all, you might be wary of opening up to one of them in case this information will find its way back to your partner. However, this does not mean that you have to keep silent. Find a trusted friend or family member to speak to, and let them know precisely how you are feeling. Don’t feel like you have to paint on a happy face, as they’d rather you be honest so you can work through the tough things together. While it may feel that way sometimes, you are not alone. If you find that the situation is getting harder and harder for you to process, then you might want to speak to a therapist. They will be able to provide you with the tools and insight you need to process your feelings and move on with your head held high.
Put yourself out there.The next step to moving on from a relationship is to do exactly that - move on. When you feel ready, make a return to the dating scene, whether that means you attend a singles event or get swiping on hookup and dating sites. Try not to take your return to dating too seriously. Instead of putting pressure on yourself and any prospective dates, focus on getting yourself out there again and having fun. Even if you don’t hit it off with the people you meet, you’re heading in the right direction and making memories along the way. However, it is equally important that you don’t push yourself towards the step before you are ready. Jumping straight into one relationship will not give you the time you need to grieve, process your emotions or even figure out what you want from a new partner.
In short, there are various steps you can take to move on from a relationship, but it's vital that you do so at your own pace. Remember, there’s no exact timeline for when you should move on - and you may find that on some days, you feel great, whereas others leave you feeling rather sad or down. It's all part of the process of moving on, and you simply need to be patient with yourself and your emotions. However, it's also important to remember that great things are lying ahead in your future, meaning you will always have something to look forward to.
Dexter Cooke
Author
Dexter Cooke is an economist, marketing strategist, and orthopedic surgeon with over 20 years of experience crafting compelling narratives that resonate worldwide.
He holds a Journalism degree from Columbia University, an Economics background from Yale University, and a medical degree with a postdoctoral fellowship in orthopedic medicine from the Medical University of South Carolina.
Dexter’s insights into media, economics, and marketing shine through his prolific contributions to respected publications and advisory roles for influential organizations.
As an orthopedic surgeon specializing in minimally invasive knee replacement surgery and laparoscopic procedures, Dexter prioritizes patient care above all.
Outside his professional pursuits, Dexter enjoys collecting vintage watches, studying ancient civilizations, learning about astronomy, and participating in charity runs.
Darren Mcpherson
Reviewer
Darren Mcpherson brings over 9 years of experience in politics, business, investing, and banking to his writing. He holds degrees in Economics from Harvard University and Political Science from Stanford University, with certifications in Financial Management.
Renowned for his insightful analyses and strategic awareness, Darren has contributed to reputable publications and served in advisory roles for influential entities.
Outside the boardroom, Darren enjoys playing chess, collecting rare books, attending technology conferences, and mentoring young professionals.
His dedication to excellence and understanding of global finance and governance make him a trusted and authoritative voice in his field.
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