How To Prioritize Your Health And Wellbeing
When was the last time you put your own health and wellbeing first? Maybe it’s been so long you can’t remember, and for a lot of people, that’s exactly the case - especially if they have others to take care of as well.
Author:Karan EmeryReviewer:Daniel JamesOct 02, 2023819 Shares74.4K Views
When was the last time you put your own health and wellbeing first? Maybe it’s been so long you can’t remember, and for a lot of people, that’s exactly the case - especially if they have others to take care of as well. The problem is that although it might feel selfish to put yourself first sometimes if you don’t do it, you’ll burn out and become sick (mentally and physically), meaning you have to take time off work, away from your family, and so on.
It’s actually best to put your wellbeing first to ensure you’re functioning as the best version of yourself and you’re able to take the best care of those around you, but it’s a hard thing to do and a hard habit to get into. It’s not impossible, though, and here are some tips to help you prioritize yourself when you need to.
Exercise Regularly
It’s true that the idea of exercising doesn’t appeal to everyone, especially when you likely have a long list of other things you have to do and finding the time to work out isn’t going to be easy, but if you want to be healthy and happy, regular exercise is key.
The good news is that once you start exercising, your body releases endorphins which actually boost your mood and help you to enjoy working out or playing sports a lot more. Of course, it’s getting started that’s the difficult part, but if you find something you enjoy doing and if you can get friends and family involved, it might become easier for you. You only need ten to 15 minutes of good exercise a day as well, so finding the time should be easy enough.
Don’t Eat Rubbish
When you’re in a rush, what do you do? Do you grab a quick snack on the run and eat it while you’re working? Do you skip lunch(and sometimes other meals as well) altogether? Do you eat lots of takeout or processed food because it’s easier? If you do, you’re not putting your health first, and it’s time to stop.
Eating is something we all have to do, and if you can do it well, your health will improve, you’ll have better energy levels, and you’ll be more focused and productive, meaning you can get more done in a shorter amount of time. Try setting time aside to eat three meals a day to start with, and gradually make those meals healthier as time goes on. It won’t take long before you’re reaping the benefits of not eating rubbish.
Ask For Help
As much as you might like the idea of doing everything by yourself, sometimes it’s just not possible - sometimes you need help. If that’s the case, don’t be afraid to ask for it because it could be exactly what you need to get back on track again.
It could be that asking for help from family and friends is what’s needed to reduce your burden and be enough for you, but you might need professional help as well, perhaps from a doctor, a therapist, or a personal injury attorneyif you’ve been hurt and you’re having trouble working or taking care of things. No matter what or who you need help from, asking is the first step, and it will always lead to better things.
Karan Emery
Author
Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field.
With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community.
Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks.
Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
Daniel James
Reviewer
Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging.
With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work.
His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being.
In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active.
His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
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