Invigorating Traditional Chinese Exercises for the Face
Chinese facial exercises are simple to do on yourself and others, and highly beneficial when done regularly. Here are Chinese exercises that will invigorate not only your face, but also your head and neck.
Author:Dexter CookeReviewer:Sebastian BrooksOct 08, 202326.1K Shares967.5K Views
Here are face exercises and massage techniques to firm and tone your face and neck, enhance local blood flow, relax you, and relieve common problems like headache, insomnia, anxiety, sore, tired eyes and nasal congestion. The exercises and techniques include face acupressure, face and head massage.
Acupressure & Face Massage Techniques
There are dozens of acupressure points on the face, and just as many massage techniques. However, all you need to get started is the five common points and two massage techniques shown below.
- Locate the points with your index fingers.
- Gently press them until you feel no more than a comfortable pain.
- Hold the pressure while you knead the points with very small circular movements.
- Breathe slowly and deeply and focus your mind on the points as you massage them.
- Massage each point for 1-2 minutes several times a day.
As For The Points
Point 1. Jingming In Chinese
Located on the inside edge of the orbit of each eye. Press and knead for sore, tired eyes and as a preventative against eye problems.
Point 2. Zanzhu
Located on the medial end of each eyebrow. Press and knead for frontal headache, sore, tired eyes, and as a preventative against eye problems.
Point 3. Taiyang
Located on the temples behind each eye. Use your index and middle fingers to press and knead for one or two-sided headaches, to calm the mind, and for eye problems. Also used preventatively.
Point 4. Yingxiang
Located next to each nostril. Press and knead for nasal congestion, sinusitis, rhinitis, and to prevent these problems. For greater effectiveness use your index fingers to rub up and down the sides of your nose between Yingxiang and Jingming (Point 1).
Point 5. Renzhong
Located under your nose, on the midline. Use your knuckle (or tip of your middle finger). Massaging this point draws energy up to your head. Also used as a revival point after fainting or shock.
Here Are The Techniques You Can Do
Technique 1. (Forehead Rub)
Use your index and middle fingers to rub across your forehead, from the middle to your temples. Massage and rub this area for frontal headache, insomnia, sore eyes, stress, and to prevent these problems.
Technique 2. (Head Massage)
Use the tips (including the nails) of your fingers and thumbs to massage your scalp from the midline to the sides, and from the front to the back of your head.
Benefits Of Traditional Chinese Face Exercise
Chinese facial exercises are simple to do on yourself and others, and highly beneficial when done regularly. They can be applied in several ways:
- To enhance your facial appearance by relaxing and toning your facial muscles and improving local blood flow.
- To relieve common problems like headache, insomnia, nasal congestion, sinusitis, and sore eyes.
- As a preventative therapy for the above kinds of problems.
Dexter Cooke
Author
Dexter Cooke is an economist, marketing strategist, and orthopedic surgeon with over 20 years of experience crafting compelling narratives that resonate worldwide.
He holds a Journalism degree from Columbia University, an Economics background from Yale University, and a medical degree with a postdoctoral fellowship in orthopedic medicine from the Medical University of South Carolina.
Dexter’s insights into media, economics, and marketing shine through his prolific contributions to respected publications and advisory roles for influential organizations.
As an orthopedic surgeon specializing in minimally invasive knee replacement surgery and laparoscopic procedures, Dexter prioritizes patient care above all.
Outside his professional pursuits, Dexter enjoys collecting vintage watches, studying ancient civilizations, learning about astronomy, and participating in charity runs.
Sebastian Brooks
Reviewer
Sebastian Brooks is a dedicated Reiki Master, known for his profound understanding and application of energy healing techniques. With more than 13 years of experience in Reiki practice, Sebastian has helped numerous individuals achieve physical, emotional, and spiritual well-being through his healing sessions.
His approach combines traditional Reiki principles with intuitive insights, creating a holistic and personalized healing experience for his clients. Sebastian's compassionate nature and deep connection to energy work have earned him a reputation for transformative healing results.
Outside of his healing practice, Sebastian is passionate about wellness education, sharing his knowledge and insights through workshops and seminars.
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