Top 4 Lifestyle Diseases to Take Seriously
As the famous saying goes, “health is not valued until sickness comes in.” The bad news is that so many people willfully expose themselves to chronic ailments through their lifestyle.
Author:Sebastian BrooksReviewer:Sanah ConnorMay 20, 202188.6K Shares2M Views
As the famous saying goes, “health is not valued until sickness comes in.” The bad news is that so many people willfully expose themselves to chronic ailments through their lifestyle. Lifestyle-related diseases don’t only affect adults; sometimes, children fall victim to such tragedies. Changes in technology and the shift in purchasing power have impacted how society functions today. The world has become a busier place, and with less physical activity and no spare time, uncommon diseases find their way to destroy people’s health.
Globally, it has been estimated that 14 million people aged 30 to 69 lose their lives prematurely due to heart attack, diabetes, and hypertension. Some lifestyle diseases are known to be more dangerous than hereditary ones. Do you want to live long and achieve your dreams? Here are the top five lifestyle diseases you should know and avoid.
Obesity
While obesity is a common health danger, many people tend to take it for granted. Checking your body mass index (BMI) will help you know whether you are obese (overweight) or not. If your BMI (height to square mass ratio) is greater than 25, that suggests, you belong to the obese category. Poor eating habits, sedentary lifestyle, and stressful lifestyle all contribute to this condition. Overweight people often have health issues relating to blood pressure, diabetes, and cardiovascular system. Millions of people around the world experience this condition, with America and India recording very high numbers.
Heart Diseases
Heart diseasesrefer to disorders that affect the muscles of your heart and blood vessels. Harmful lifestyle habits like smoking, high cholesterol, and diabetes can speed up the development of heart diseases. Genetic factors can also play a role in your heart health. That said, if you live an inactive lifestyle by failing to do basic exercises, you can jeopardize your cardiac health and shorten your lifespan.
Diabetes
This is a metabolic disorder that impacts how your system uses food to produce energy and promote your physical growth. The four major types of diabetesinclude Type 1, Type 2, gestational, and pre-diabetes. Type 2 is the most common globally, and changeable behavioral risk factors cause it. This disorder usually occurs in adults due to unhealthy eating habits and wrong lifestyle choices. Kids do experience this condition as well.
Cancer
Cancerous diseases affect several parts of your body, and they are characterized by the haphazard multiplication of abnormal cells, which can invade other areas of your body. Over seven million people lose their lives to cancer every year, and a whopping 30% of these cases are attributable to dangerous lifestyles.
Bladder cancer, for instance, happens when cells multiply and form a tumor in your bladder. Early screening is crucial to effective bladder cancer diagnosis and treatment. Individuals with congenital disabilities linked to their bladder and people who get exposed to dangerous chemicals at their workplace are at more risk of experiencing this disease. Therefore, go for regular screening for the benefit of the doubt.
Sebastian Brooks
Author
Sebastian Brooks is a dedicated Reiki Master, known for his profound understanding and application of energy healing techniques. With more than 13 years of experience in Reiki practice, Sebastian has helped numerous individuals achieve physical, emotional, and spiritual well-being through his healing sessions.
His approach combines traditional Reiki principles with intuitive insights, creating a holistic and personalized healing experience for his clients. Sebastian's compassionate nature and deep connection to energy work have earned him a reputation for transformative healing results.
Outside of his healing practice, Sebastian is passionate about wellness education, sharing his knowledge and insights through workshops and seminars.
Sanah Connor
Reviewer
Sanah Connor is a Yoga Master and expert in Nutrition, holding a Master of Public Health in Nutrition from Harvard University. With over 15 years of experience in the field, Sanah specializes in creating personalized wellness plans that promote balanced nutrition, mindful eating, and physical fitness for optimal well-being.
Beyond her professional work, Sanah is an avid advocate of holistic living and wellness. She finds fulfillment in practicing meditation, cultivating organic gardening, volunteering for community health initiatives, and indulging in creative writing. These diverse interests reflect her commitment to a well-rounded and fulfilling life, enriching both her personal and professional endeavors.
Her mission is to inspire individuals to make informed choices and embrace holistic wellness for a happier, healthier life journey.
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