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Reiki Massage - A Safe And Powerful Way To Relieve Stress

Does Reiki massage really help? Reiki is a complementary energy healing therapy. According to proponents, practitioner transmits universal energy from their palms to their clients via the energy fields of their bodies.

Author:Karan Emery
Reviewer:Daniel James
Oct 09, 2023
Does Reiki massagereally help? Reiki is a complementary energy healing therapy. According to proponents, practitioner transmits universal energy from their palms to their clients via the energy fields of their bodies.
Reiki is controversial because clinical research has yet to establish its efficacy. By contrast, Reiki is widely believed to have beneficial effects on those who receive it.
Here are some points to consider when learning more about Reiki massage.

What Is Reiki Massage?

The Japanese term for this energy is "reiki," which translates as "universal life force." Within the body, there are pathways through which this energy can be reduced or obstructed. When the body is "out of balance" due to stress, disease, or a lack of vitality, it is recharged, aligned, and harmonized.
Reiki massage is a completely safe way to relieve stress, boost the immune system, and alleviate pain and other symptoms associated with health problems. A typical Reiki treatment lasts between 60 and 90 minutes, with the client fully clothed on a massage table. The Reiki practitioner places their hands on or above the client in a way that is both relaxing and healing.
Place your hands on specific organs, glands, or chakra centers as you work your way down from your crown to your toes to promote balance and harmony. The hands are then held still for several minutes to allow for the flow of energy necessary for the healing process. Typically, the client switches places with the practitioner at least once. As a result, the session concludes with a sense of well-being.
According to some estimates, Reiki's peaceful energy has been used for healing and self-improvement for over 2,500 y ears. Apart from mild discomfort, this therapy has no known adverse effects. Certain individuals may experience tingling or a sensation of heat or cold during the session. However, following the session, there may be a sense of peace, increased awareness, a sense of being in the moment, and a sense of body, mind, and spirit harmony.

What Takes Place During A Reiki Session?

Reiki practitioners frequently provide treatments in a tranquil, private setting. On the other hand, treatment can take place anywhere. During a session, the client will sit or lie completely clothed in a comfortable chair or on a table.
The practitioner will then place their hands lightly on or over specific areas of the client's head, limbs, and body. They will typically hold these positions for 3–10 minutes.
If the practitioner is treating a specific ailment, such as a burn, their hands will be placed just above the affected area.
According to proponents, when the practitioner lightly places their hands on or over the body, an energy transfer occurs. The practitioner's hands may feel warm or tingly during this time. As a result, they will maintain each hand position until they sense that the flow of energy has ceased.
When the practitioner feels that the heat, or energy, in their hands has subsided, they will remove them and place them on another part of the body.

What To Experience Following The Reiki Session?

Following a Reiki session, many people express the following:
  • "I feel tremendously revitalized and appear to think more clearly."
  • "I believe I fell asleep."
  • "I'm astounded at how hot your hands get!"
  • "I feel more at ease than I do after a massage."
  • "I'm relieved that my headache has subsided."
Reiki massage is a subjective, ever-changing, and sometimes ethereal experience. While the majority of people perceive the practitioner's hands to be warm, the practitioner's hands can occasionally feel refreshingly cool.
Additionally, mild pulsations around the practitioner's hands or cascading waves of pulsations throughout the body are common occurrences. Individuals frequently express how reassuring the Reiki experience is. According to an intriguing study, recipients frequently experience a state of consciousness that is both aware of and deeply withdrawn from their surroundings.
Certain individuals enter a deeply meditative, sleep-like state. Reiki can be an amazing experience for some, while others find the first session, in particular, to be uneventful, despite the fact that they feel better afterward. The most common sensation is an almost immediate release of tension and a sense of profound relaxation.
Reiki is cumulative, and even those who initially experience only a few subtle effects typically progress to more profound experiences as they practice. Apart from the Reiki's immediate effects, you may notice additional changes throughout the day:
  • Possibility of improved digestion
  • An impression of being more centered, poised, and less reactive
  • An improved night's sleep


Reiki massage, in general, has a number of beneficial effects on your overall well-being. Although preliminary research indicates potential benefits, additional research is necessary to determine Reiki's benefits.
Consult your physician before attempting to use Reiki to treat a medical condition. Bear in mind that Reiki is a complementary therapy that should be used alongside conventional treatment. Additionally, you can combine it with other complementary therapies like acupuncture, massage, or psychotherapy.
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Karan Emery

Karan Emery

Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field. With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community. Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks. Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
Daniel James

Daniel James

Daniel James is a distinguished gerontologist, author, and professional coach known for his expertise in health and aging. With degrees from Georgia Tech and UCLA, including a diploma in gerontology from the University of Boston, Daniel brings over 15 years of experience to his work. His credentials also include a Professional Coaching Certification, enhancing his credibility in personal development and well-being. In his free time, Daniel is an avid runner and tennis player, passionate about fitness, wellness, and staying active. His commitment to improving lives through health education and coaching reflects his passion and dedication in both professional and personal endeavors.
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