Surprising Benefits of Eating Garlic for Your Health
Usually known as a way to ward off vampires, garlic is also very useful to drive away certain diseases from our body. Learn more about the many benefits of eating garlic.
Author:Stefano MclaughlinReviewer:Sanah ConnorJan 13, 2021116.1K Shares1.8M Views
In recent years, garlic has become popular in the food health sector and has become a popular choice. People purchase garlic pills to get their natural benefits: anti-cold and anti-cancer.
In reality, United States performed a white mouse test to confirm that garlic has anti-cancer effects. In the experiment, all groups of rats were fed carcinogens at the same time, but the experimental group was fed garlic powder. The cancer risk of the control group, which did not have any healthy food, was found to be as low as 70%.
You may think cancer is far from you, but the impact of garlic is more than that. Garlic can lower blood pressure, adjust cholesterol, boost arteriosclerosis, prevent thromboembolism, etc. It has a highly preventive effect on cardiovascular diseases prevalent in modern urban people. The most significant thing is that consuming garlic doesn't have any side effects, except that eating it raw will cause bad breath.
The ideal way to eat garlic is to eat it raw, such as cutting it into thin slices or cooking it. People with high body heat should not eat more garlic. Some people are sensitive to garlic, and people with weak spleen and stomach, eating garlic may irritate the stomach. To prevent Hong Kong feet, cut fresh garlic into pieces and put it in the toe to have a sterilization effect.
Stefano Mclaughlin
Author
Stefano Mclaughlin is a Psychologist focused on mental health, emotional well-being, and healthcare policy. He studied Psychology and Public Health at the University of Massachusetts Amherst, gaining a deep understanding of the intersection between mental health and public policy.
Stefano's mission is clear: he aims to destigmatize mental health discussions, improve access to mental healthcare, and promote emotional well-being for all. Drawing from personal experiences with anxiety and depression, Stefano shares real stories to make mental health topics more relatable and less intimidating.
In addition to his advocacy work, Stefano enjoys delving into books, experimenting in the kitchen, and embarking on new adventures. These hobbies fuel his creativity and inspire fresh perspectives for his advocacy work.
Sanah Connor
Reviewer
Sanah Connor is a Yoga Master and expert in Nutrition, holding a Master of Public Health in Nutrition from Harvard University. With over 15 years of experience in the field, Sanah specializes in creating personalized wellness plans that promote balanced nutrition, mindful eating, and physical fitness for optimal well-being.
Beyond her professional work, Sanah is an avid advocate of holistic living and wellness. She finds fulfillment in practicing meditation, cultivating organic gardening, volunteering for community health initiatives, and indulging in creative writing. These diverse interests reflect her commitment to a well-rounded and fulfilling life, enriching both her personal and professional endeavors.
Her mission is to inspire individuals to make informed choices and embrace holistic wellness for a happier, healthier life journey.
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