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Table Shower - A Relaxing And Rejuvenating Spa Experience

Indulge in the therapeutic benefits of a table shower, where warm water cascades over your body while skilled therapists provide rejuvenating massages. Uncover the relaxation, skin exfoliation, and overall well-being it offers at top spa destinations.

Author:Elisa Mueller
Reviewer:Frazer Pugh
Nov 12, 2023
In the realm of spa treatments and holistic wellness, the term "table shower" often piques curiosity. For many, it's a somewhat mysterious offering, conjuring images of luxurious pampering and relaxation. A table shower, also known as a Vichy shower, is a unique and rejuvenating spa experience that combines the pleasures of a massage with the soothing sensation of water.

Table Shower Meaning

A table shower is made up of five to seven shower heads that are connected to a long metal bar that makes me think of shower curtain rods. The rod is positioned above an unconventional, waterproof massage table with water drainage. As part of a hydrotherapy treatment at a specialist spa, you can decide to take use of all the advantages of the table shower.
A table shower offers a unique and indulgent spa experience with numerous advantages. The combination of water therapy, massage, exfoliation, and relaxation makes it a favorite among spa enthusiasts seeking rejuvenation and well-being.
Whether you're looking for stress relief, skin exfoliation, improved circulation, or simply a break from the ordinary, a table shower provides all of this and more. It leaves you feeling refreshed, revitalized, and ready to face the world with a renewed sense of well-being.
In this comprehensive guide, we'll explore the world of table showers, the origins of table showers, the process, the benefits, and what to expect during this immersive and revitalizing spa treatment.

The Origins Of Table Showers - From Vichy, France To Global Spas

Even though the therapeutic use of water dates back a long time, it's unknown where table showers first appeared.
The Vichy shower, named after the storied thermal springs and spa culture of Vichy, France, is one significant predecessor. The therapeutic waters of the French resort city, which gave rise to its namesake, the Vichy shower, by the 19th century, have been cherished by ancient Romans, medieval French aristocracy, and modern-day tourists alike.
In Vichy showers, a unique, self-draining table (wet table) is placed over a bar with spray nozzles. While massaging the client's hands, the masseur frequently uses a clever combination of hot and cold water. The routine relieves stress and soothes aching muscles while also detoxifying the skin and exfoliating the skin.
Vichy showers became known as table showers in massage and hydrotherapy in the 20th century, particularly in the US. Customers frequently receive a table shower treatment following a body scrub or wrap, with shower heads placed over various body regions (with an emphasis on the back) at varied degrees of warmth, pressure, and pulsation. This is very common at spas and resorts. During the table shower, clients frequently wear a towel or disposable clothing.
In keeping with misconceptions about the services provided at Asian massage parlors, by the 2000s, East Asian massage parlors in the US were progressively including table showers into their practices. others advertised a more sensual encounter, and others clients feared or anticipated a more sexual one.

The Table Shower Experience - A Harmonious Fusion Of Water And Massage

The table shower experience is a unique and immersive spa treatment that merges the pleasures of water therapy with the comfort of massage. It combines the relaxation of a traditional massage with the rejuvenation of water cascading gently over the body. Here is a detailed overview of what you can expect during a typical table shower experience:


Your table shower adventure begins with a warm and welcoming spa room. You'll have the opportunity to change into a robe, swimsuit, or disrobe according to the spa's specific policy.

The Table

You'll be positioned comfortably on a specially designed massage table. Above the table, multiple adjustable showerheads are installed to provide a delightful water cascade.

Warm Water Flow

The therapist will initiate a gentle flow of warm water from the showerheads. The water temperature can be tailored to your preference, ensuring a soothing experience.

Customized Water Pressure And Technique

The skilled therapist uses their expertise to adjust the water pressure and massage techniques to cater to your specific needs and preferences. The range of sensations can vary from a soft, gentle rainfall to targeted hydrotherapy.

Table Shower Body Scrub

Many table shower treatments incorporate a body scrub. This exfoliation process employs products such as sea salts or sugar scrubs to eliminate dead skin cells and promote a radiant and healthy complexion.
The most common additional treatment is the salt scrub, which leaves your body feeling clean and fresh by assisting in the removal of dead skin cells. You can use the table shower to remove any remaining items from your body after these treatments.

Cleansing And Relaxation

As the warm water envelopes you, the therapist employs massage techniques that provide deep relaxation. The sensation of the water flow enhances the overall soothing experience.

Rinse And Repeat

The therapist guides you through different positions on the table to ensure that every part of your body receives the revitalizing treatment. A thorough rinse may be included to remove any residual scrub.


After the table shower, the therapist assists you in drying off, ensuring your comfort. In some cases, post-shower moisturizing may be offered to nourish and rejuvenate your skin.
Table shower in a room
Table shower in a room
Consider treatment with a big volume of 13 US gallons (50 l) or more of water every minute. Do you want to experience sleeping on a cozy shallow wet bed with more than 100 gallons (378.5 l) of water pouring over your back in ten minutes?
The therapist will adjust a bar in accordance with your requests to direct water at certain areas of your body. In some spas, a handheld shower head can be used for a longer experience.
Additionally, upon your request, he or she will change the water's temperature and the motions. A whole-body water massage would be the ideal therapy due to the diverse jet placements.
To improve the absorption of goods that have already been rubbed into your skin, always request this treatment after a body scrub, if it is possible. The table shower, on the other hand, will warm you up, calm you, and prime your body for total gratification if you opt for a body massage.

Hygiene And Table Showers

The maintenance of proper hygiene is of utmost importance in spa settings. Here are some key points related to the hygiene standards of table showers:
  • Private Spa Rooms -Table showers are conducted in private spa rooms, ensuring your privacy and comfort throughout the experience.
  • Purified Water -Spas typically utilize purified and filtered water for table showers, adhering to strict hygiene standards.
  • Cleanliness -The spa environment is regularly cleaned and maintained to ensure the highest level of hygiene and safety.

The Benefits Of Table Showers - A Luxurious Spa Experience

Table showers, often known as Vichy showers, offer a unique and rejuvenating spa experience that combines the therapeutic benefits of water therapy with the comfort of a massage. Whether you're a seasoned spa-goer or new to the world of spa treatments, understanding the advantages of a table shower can help you make the most of this delightful and indulgent experience. In this section, we'll explore the numerous benefits of table showers, from relaxation to improved skin health.

Relaxation And Stress Relief

One of the primary benefits of a table shower is relaxation. The gentle cascade of warm water coupled with expert massage techniques induces a deep sense of relaxation. The soothing warmth and skilled touch of the therapist work in harmony to ease tension and reduce stress. It's an ideal way to unwind and escape from the pressures of daily life.

Skin Exfoliation And Radiance

Table showers often incorporate a body scrub using exfoliating products such as sea salts or sugar scrubs. This exfoliation process effectively removes dead skin cells, leaving your skin feeling refreshed and remarkably smooth. The removal of these dead skin cells can promote a healthy and radiant complexion, making your skin look and feel rejuvenated.

Improved Circulation

The combination of massage and warm water in a table shower stimulates better blood circulation. Improved circulation has numerous benefits, including more effective muscle recovery and an overall sense of well-being. It can help reduce muscle soreness, alleviate discomfort, and promote the body's natural healing processes.


The water therapy in a table shower can assist in the detoxification of your body. The massage and warm water work together to help remove toxins from your system. As your muscles relax and your pores open up, your body is better equipped to release waste and impurities.

Hydration And Nourishment

The warm water and moisture-rich treatments in a table shower can help hydrate your skin, leaving it feeling soft, supple, and nourished. The experience can alleviate dryness and promote a healthy and glowing complexion.

Sense Of Well-Being

Beyond the physical benefits, a table shower provides an overall sense of well-being. The combination of relaxation, rejuvenation, and pampering contributes to a feeling of mental and emotional wellness. Many spa-goers report a sense of bliss and balance after experiencing a table shower.

Table Shower Near Me

NYC Massage Table Shower

These are some of the popular table showers in New York:
  • Pure Harmony Spa 99.
  • Russian and Turkish Baths.
  • Maiyomi Traditions Technique Restore.
  • Shangrila Men's Spa.
  • Water Lily Spa.

LA Massage Table Shower

These are some of the popular table showers in LA:
  • Sun Massage.
  • Rose Massage.
  • Euro's Massage.

Asian Table Shower

The Asian table shower is a convenient way to clean the body before a massage and is available at many Asian spas. It resembles and is frequently referred to as a Vichy shower, where the body is showered with water prior to a treatment to clean the skin and open pores.

Table Shower Asian Massage


Most of the time, you have to take off all of your clothes before you enter the shower area, which could feature one or more flat tables. You will be shown to the shower table after a complete bath and instructed on whether to lay on your back or your stomach first.

Temperature Of Water

During your treatment, buckets of hot, warm, or cold water will be repeatedly thrown over your body, depending on the type of treatment you've selected.

Asian Spas

Most Korean, Thai, and Japanese spas provide this treatment. But several Western and European spas also provide this style of Asian table shower.

Common Therapies

The Korean spa treatment known as the body scrub, in which the therapist rubs away dead skin with coarse mitts, and Japanese spa treatments like akasuri (salt scrub) also make frequent use of the Asian table shower.

Asian Table Showers Near Me

  • VIP Massage - Calabasas.
  • Massage Pros.
  • Bouquet Thai Massage.

Table Shower FAQs

What Is A Table Shower?

A table shower is a spa treatment that combines the benefits of water therapy with massage. It involves lying on a table with multiple showerheads above, which release warm water over the body while a therapist provides a massage.

Is A Table Shower A Private Experience?

Yes, table showers are typically conducted in private spa rooms to ensure your comfort and privacy.

How Long Does A Typical Table Shower Session Last?

Table shower sessions usually last around 30 to 60 minutes, but the duration may vary based on the spa and the specific package.

Is It Necessary To Disrobe For A Table Shower?

Yes, it's common to disrobe or change into a robe or swimsuit before a table shower. Specific policies may vary by spa.

What's The Purpose Of The Body Scrub Used In A Table Shower?

The body scrub, often made with ingredients like sea salts or sugar, helps remove dead skin cells, promoting a healthy and smooth complexion.

What Is A Table Shower Massage?

A table shower massage is a spa treatment where a person lies on a waterproof table while being gently showered with warm water. It's commonly part of Asian-style bodywork and involves a thorough cleansing and exfoliation, typically before a massage. This soothing process aims to relax the body and prepare the skin for massage oils or lotions.

What Is A Table Shower Spa?

A table shower spa is a wellness facility that offers a unique and rejuvenating treatment known as a table shower. This spa treatment combines the therapeutic benefits of water therapy with the comfort of a massage. Clients lie on a specially designed table with adjustable showerheads above them, providing a soothing cascade of warm water while a therapist uses expert massage techniques.

Are Table Showers Hygienic?

Yes, spas adhere to strict hygiene standards, and the water used during a table shower is typically purified and filtered.

Can I Communicate With The Therapist During A Table Shower?

Yes, communication with the therapist is encouraged. You can express your comfort level and any specific areas you'd like them to focus on.

What Should I Do After A Table Shower For The Best Results?

After a table shower, it's a good idea to rest and hydrate. Your skin will likely feel refreshed and rejuvenated, and relaxation is recommended for maximum benefit.


A table shower is a unique and rejuvenating spa experience that combines the therapeutic benefits of water therapy with the relaxation of massage. It's an opportunity to escape the stresses of everyday life and indulge in a luxurious journey to wellness. Whether you're seeking relaxation, skin exfoliation, or simply a break from the ordinary, a table shower can provide all of this and more, leaving you feeling refreshed, revitalized, and ready to face the world anew.
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Elisa Mueller

Elisa Mueller

Elisa Mueller, a Kansas City native, grew up surrounded by the wonders of books and movies, inspired by her parents' passion for education and film. She earned bachelor's degrees in English and Journalism from the University of Kansas before moving to New York City, where she spent a decade at Entertainment Weekly, visiting film sets worldwide. With over 8 years in the entertainment industry, Elisa is a seasoned journalist and media analyst, holding a degree in Journalism from NYU. Her insightful critiques have been featured in prestigious publications, cementing her reputation for accuracy and depth. Outside of work, she enjoys attending film festivals, painting, writing fiction, and studying numerology.
Frazer Pugh

Frazer Pugh

Frazer Pugh is a distinguished expert in finance and business, boasting over 6 years of experience. Holding an MBA in Finance from Stanford University, Frazer's credentials underscore his authority and expertise in the field. With a successful track record in executive roles and as a published author of influential articles on financial strategy, his insights are both deep and practical. Beyond his professional life, Frazer is an avid traveler and culinary enthusiast, drawing inspiration from diverse cultures and cuisines. His commitment in delivering trustworthy analysis and actionable advice reflects his dedication to shaping the world of finance and business, making a significant impact through his work.
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