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Tips That May Boost Fertility

The decision to start a family is a big decision that usually comes with a lot of thought and consideration.

Author:Stefano Mclaughlin
Reviewer:Karan Emery
Dec 12, 2022
The decision to start a family is a big decision that usually comes with a lot of thought and consideration. Many women choose to wait for just the right time to start their family, while others decide that starting a family at a young age is what makes the most sense. Before you start trying to conceive, you should take the proper steps to make sure your body is ready to increase your chances.

Reach a Healthy Weight

Being overweight or underweight can make it hard for some women to conceive. If you’re planning on starting a family shortly, it could be a good idea to try reaching a healthy weightbefore you start trying to conceive. An ideal range for your BMI to be in is 18.5 and 24.9. Not only will a healthy weight increase your chances of getting pregnant, but it’ll also increase your chances of staying healthy throughout the pregnancy.
An overweight or underweight woman can still conceive, while others may struggle. Overweight women are still likely to ovulate, but there’s a chance the quality of their eggs is reduced. If you’re struggling with your weight but would love to start a family, the first step would be to make the necessary lifestyle changes to get to a healthy weight first.

Monitor with an Ovarian Reserve Test

When you start trying to conceive, it can help to take an ovarian reserve test. This test can tell you a lot of things, such as telling you about your viable number of eggs and how that compares to other women your age. It can also help you rule out the possibility of having hormonal imbalances that can have an impact on your menstrual cycle.
Results from this type of test should ideally be around 0.7 and 5.0, and anything above 5.0 could indicate the presence of Polycystic Ovary Syndrome. The good news is that you can take this test from the comfort of your home, and it’ll test for different things such as your follicle-stimulating hormone or FSH.

Reduce Your Stress Levels

Trying to start a family can be a stressful time for anyone, even those that feel the most prepared. The feeling of uncertainty and hope after intercourse and the dreaded waiting to take a test can have anyone feeling on edge. Stress alone may not be the leading culprit behind not getting pregnant, but it can have a negative impact. Too much stress when trying to conceive can lead to you getting too little sleep or too much sleep, it can make you drink too much caffeine or drink too many alcoholic drinks, and it can make you lose your interest in sex. If you feel like you’re stressed, try some self-care methods to help you relax more, such as spending time on a hobby you enjoy, meditating, reading a book, or going outside for a walk in the sun.

Cut Out Bad Habits

Certain habits, such as smoking, drinking, and drug use, can have a major negative impact on your ability to get pregnant. If you’re serious about wanting to start a family, you should work hard on making the lifestyle changes necessary to get rid of your bad habits for good. Other things, such as working out too hard, eating an unhealthy diet, and being exposed to toxic chemicals, can also reduce your chances of getting pregnant. If you’re having a hard time cutting out bad habits, it may be better to work with a professional rather than trying to cut everything out all at once.

Eat a Balanced Diet

A healthy and balanced diet can increase your chances of getting pregnant. There are specific fertility diets you can follow to help you along with the process. They’re mostly centered on avoiding trans fats, consuming more plant-based proteins, increasing your iron intake, and sticking to whole grains high in fiber.
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Stefano Mclaughlin

Stefano Mclaughlin

Stefano Mclaughlin is a Psychologist focused on mental health, emotional well-being, and healthcare policy. He studied Psychology and Public Health at the University of Massachusetts Amherst, gaining a deep understanding of the intersection between mental health and public policy. Stefano's mission is clear: he aims to destigmatize mental health discussions, improve access to mental healthcare, and promote emotional well-being for all. Drawing from personal experiences with anxiety and depression, Stefano shares real stories to make mental health topics more relatable and less intimidating. In addition to his advocacy work, Stefano enjoys delving into books, experimenting in the kitchen, and embarking on new adventures. These hobbies fuel his creativity and inspire fresh perspectives for his advocacy work.
Karan Emery

Karan Emery

Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field. With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community. Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks. Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
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