How Gardening Can be Great for Your Health
Gardening can be great for all kinds of reasons, so if you’re wondering whether this is something that you might want to get started with or you maybe want to start dedicating a little more time to it, you’re in the right place.
Author:Stefano MclaughlinReviewer:Karan EmeryDec 02, 2021182.8K Shares2.8M Views
Gardening can be great for all kinds of reasons, so if you’re wondering whether this is something that you might want to get started with or you maybe want to start dedicating a little more time to it, you’re in the right place.
That’s because we’re going to take a closer look today at all of the great health benefits that we can link to gardening. It’s something that anyone can do and it’s often seen as a good way for older people to spend time too. We’re going to find out why that’s the case below, so read on now.
Burn Calories As You Tend To Your Garden
First of all, you’ll be burning calories whenever you’re out in the garden tending to your plants and flower beds. It’s a very active hobby, and that’s something that many people don’t realize until they actually do it. There’s a lot of physically intensive work that has to be done, so don’t be afraid to break a sweat. It’s what it’s all about and it’s one of the main ways in which you can get active and keep yourself in good shape moving forward.
Use It As A Source Of Stress Relief
For many people, gardening is a great source of stress relief, and that’s why more people are taking it up. We all lead stressful lives these days, and we also know that stress can be very damaging to your healthas well. So if you want to make sure that you keep your stress in check, find an outlet such as gardening that helps you to feel relaxed and peaceful. Being outside and tending to plants and flowers is one of the most peaceful things you can do.
Improve Your Diet
Your garden can even help you to improve your diet. If you create a veggie patch or plant a few fruit trees, you’ll be able to grow your own nutritious fruit and vegetables, and what’s not to like about that? There’s something different about preparing a meal that’s made up of foods that you’ve grown yourself in your own garden. And if it encourages healthy cooking, that means it’ll encourage healthy eating and a better diet as well.
You Should Be Careful With Certain Gardening Products Though
There are certainly some gardening products that can be very damaging to your health, and these should be avoided. Anything that’s packed with lots of chemicals should be treated with caution, especially after what we saw with the paraquat class actionlawsuit. These products are clearly not great for you and in some cases, they can be life-threatening. That’s why you should probably try to stick to natural products in the garden in order to be safe.
Find A Sense Of Purpose And Responsibility
A lot of people find that the best thing about gardening is how rewarding it is and how it provides them with structure and routine. Having a sense of purpose and routine might sound insignificant, but it’s something we all need. We all want to feel as if we have a purpose and something that acts as the fruits of our labor, and that’s exactly what a beautifully maintained garden can be for so many people out there.
Build Muscle And Hand Strength
If you want to build up your muscles, gardening might just be what you’re looking for. Now, you’re not going to get the same results as you would by lifting weights. But lifting weights is also a lot more dull and boring than pulling stubborn weeds out of the ground and completing all of the other tasks that come with staying on top of your garden.
Boost Your Vitamin D Levels
Finally, you should consider how spending more time outside in the sun can boost your health and make you feel better about yourself and life in general. Vitamin D is something that many of us need more of, and it comes from the sun. When you spend more time in the natural sunlight, you’ll get more vitamin Dinto your body. Just make sure that you’re always protecting yourself from the sun by using plenty of sunscreen.
As you can see, it’s quite clear that gardening is very good for your health. So if you’re looking to do more of it or you want to start gardening in a serious way for the first time, there are many good reasons for doing so. Just make sure you take precautions and look after yourself at the same time.
Stefano Mclaughlin
Author
Stefano Mclaughlin is a Psychologist focused on mental health, emotional well-being, and healthcare policy. He studied Psychology and Public Health at the University of Massachusetts Amherst, gaining a deep understanding of the intersection between mental health and public policy.
Stefano's mission is clear: he aims to destigmatize mental health discussions, improve access to mental healthcare, and promote emotional well-being for all. Drawing from personal experiences with anxiety and depression, Stefano shares real stories to make mental health topics more relatable and less intimidating.
In addition to his advocacy work, Stefano enjoys delving into books, experimenting in the kitchen, and embarking on new adventures. These hobbies fuel his creativity and inspire fresh perspectives for his advocacy work.
Karan Emery
Reviewer
Karan Emery, an accomplished researcher and leader in health sciences, biotechnology, and pharmaceuticals, brings over two decades of experience to the table. Holding a Ph.D. in Pharmaceutical Sciences from Stanford University, Karan's credentials underscore her authority in the field.
With a track record of groundbreaking research and numerous peer-reviewed publications in prestigious journals, Karan's expertise is widely recognized in the scientific community.
Her writing style is characterized by its clarity and meticulous attention to detail, making complex scientific concepts accessible to a broad audience. Apart from her professional endeavors, Karan enjoys cooking, learning about different cultures and languages, watching documentaries, and visiting historical landmarks.
Committed to advancing knowledge and improving health outcomes, Karan Emery continues to make significant contributions to the fields of health, biotechnology, and pharmaceuticals.
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